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There are many things an elderly person living alone or with someone can do to increase their safety. Fires and falls seem to be the two most common dangers to seniors. So, how can you accident-proof your home? Install smoke detectors in the kitchen, and every bedroom; carbon monoxide detectors are lifesavers too. By There are a few things about weight gain that many of us don’t know. For example, people, who carry their weight around the stomach and abdomen, have a higher risk of weight-related disease than people whose weight is distributed throughout their body. Abdominal obesity is one of the cardinal symptoms of cardiovascular disease and [...] Look Younger Quickly “I can’t believe I’m sixty.” My friend Marlena sits across from me over lunch, my treat, a few days after her somewhat raucous sixtieth birthday party, held in a local art gallery and featuring a DJ and enthusiastic dancing along with the usual delicious food and cake. “I’m not ready to be sixty,” [...] [ April 23, 2009; 2:00 pm to 3:00 pm. April 30, 2009; 2:00 pm to 3:00 pm. May 14, 2009; 2:00 pm to 3:00 pm. May 21, 2009; 2:00 pm to 3:00 pm. May 28, 2009; 2:00 pm to 3:00 pm. June 4, 2009; 2:00 pm to 3:00 pm. June 11, 2009; 2:00 pm to 3:00 pm. June 18, 2009; 2:00 pm to 3:00 pm. June 25, 2009; 2:00 pm to 3:00 pm. July 2, 2009; 2:00 pm to 3:00 pm. July 9, 2009; 2:00 pm to 3:00 pm. July 16, 2009; 2:00 pm to 3:00 pm. July 23, 2009; 2:00 pm to 3:00 pm. July 30, 2009; 2:00 pm to 3:00 pm. May 6, 2010; 2:00 pm to 3:00 pm. ] Every Thursday from 2-3 join us for a free workshop by Dr. Michael Holt, for seniors at the Santa Clarita Valley Senior Center. No age requirements and you are invited to stop by any week to learn new ways to look at life. The subject changes every week and the goal is always the same. [...] |
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